6 Signs You Have Insomnia, Plus Simple Tips to Solve It

6 Signs You Have Insomnia, Plus Simple Tips to Solve It Insomnia:  Do you have it? What should you do about it? You know that feeling; when you’re lying in bed, unable to sleep. You’re doing the mental math, figuring out how long until your alarm will go off. As the minutes tick by, you’ve […]

The Easiest Way to Sleep Better

The Easiest Way to Sleep Better Sleeping is one of the most natural things we do, but it doesn’t always come naturally. Roughly 60 million people in America suffer from insomnia, a sleep disorder that makes it harder to fall asleep or stay asleep. Even more, people experience occasional trouble sleeping. From the day that […]

Listening to Music Before Bed is Proven to Boost Your Mood

Listening to Music Before Bed is Proven to Boost Your Mood

Listening to Music Before Bed is Proven to Boost Your Mood Sleep is important. Ask anyone and they’ll tell you all about the health benefits of sleep– it’s easier to prevent disease, recover from illness or injury, maintain a healthy weight and more when you’re well-rested. Countless studies have proven that sleep is vital to […]

21 Proven Tips to a Better Night’s Sleep

21 Proven Tips to a Better Night's Sleep: Wholetones

21 Proven Tips to a Better Night’s Sleep If you have trouble sleeping at night, you’re not alone! An estimated 164 million Americans struggle with sleep at least once a week. We live in a culture of sleeplessness. Back in 2014, the CDC declared sleep deprivation a national health epidemic with more than 70 million […]

Best Music for Sleep and the Clinical Trial that Proves It

Best Music for Sleep and the Clinical Trial that Proves It A typical adult needs at least 7 hours of sleep a night for optimal health, but today’s steady stream of stimulation from round the clock news cycles, social media and electronic devices can make catching catch those Zzz’s a challenge. There are many treatments […]

Wholetones 2Sleep Effectiveness Proven by Scientific Study

Wholetones&reg 2Sleep Proven Effective in Clinical Trial Trust me, Wholetones 2Sleep is going to change your life…. How do I know? I know because I commissioned a very thorough, very expensive, and very scientific study to PROVE IT! That’s right, I commissioned a full clinical trial of Wholetones® 2Sleep at the Center for Health and Human […]