A New Season

One essential component for successfully navigating through changing seasons is….never giving up! With each changing season comes new possibilities.

Listening to Music Before Bed is Proven to Boost Your Mood

Listening to Music Before Bed is Proven to Boost Your Mood

Listening to Music Before Bed is Proven to Boost Your Mood Sleep is important. Ask anyone and they’ll tell you all about the health benefits of sleep– it’s easier to prevent disease, recover from illness or injury, maintain a healthy weight and more when you’re well-rested. Countless studies have proven that sleep is vital to […]

Experience or Information

If you will endeavor to love others as you love yourself, you will never be a stranger, you’ll never be alone, and you will always offer seekers an experience they will never forget. So love one another…please.

21 Proven Tips to a Better Night’s Sleep

21 Proven Tips to a Better Night's Sleep: Wholetones

21 Proven Tips to a Better Night’s Sleep If you have trouble sleeping at night, you’re not alone! An estimated 164 million Americans struggle with sleep at least once a week. We live in a culture of sleeplessness. Back in 2014, the CDC declared sleep deprivation a national health epidemic with more than 70 million […]

Best Music for Sleep and the Clinical Trial that Proves It

Best Music for Sleep and the Clinical Trial that Proves It A typical adult needs at least 7 hours of sleep a night for optimal health, but today’s steady stream of stimulation from round the clock news cycles, social media and electronic devices can make catching catch those Zzz’s a challenge. There are many treatments […]

Take Care

I have given you a lot to think about, before we can change the world, we must first, change ourselves.

MORE Growing Pains

Thank you for taking the time to read this. Thank you for the opportunity to work with each and every one of you. And thank you for hanging on with us while we continue to strive towards making your Customer Care experience a personal and pleasant one!

Speaking Life

There is such negativity being broadcast on television and social media. I can tell you from experience, the power of life resides in your tongue… so, start speaking life! If you shout at chaos, you actually expand it. If you speak peace to chaos, chaos diminishes.